About Leaky Gut GAPS Protocol Conditions Results Book a Free Call

Leaky Gut Specialist · GAPS Certified Coach

Bloated, exhausted, and told it’s all in your head?

The flares, the brain fog, the periods that flatten you. They often start in one place: a gut lining that has stopped doing its job. Heal the gut, and the rest tends to follow. I’m Naz, and I’ll show you how.

Book a free discovery call

Free · 30 minutes · online · no hard sell

Does this sound like you?

  • Bloating no diet seems to fix
  • Periods that knock you out
  • Tired after a full night’s sleep
  • Skin that flares for no clear reason

If this sounds like you, your gut may be the missing piece. Let’s find out.

The root cause

Could a leaky gut be driving your symptoms?

Different symptoms, same starting point. Whether it shows up as a digestive problem, an autoimmune flare, or hormones that will not settle, the trail often leads back to your gut wall.

A healthy gut lining is picky. It lets nutrients through and keeps everything else out. When it gets damaged by stress, antibiotics, processed food or infection, those tight junctions loosen and the barrier starts to leak.

Now food particles, bacteria and toxins slip straight into your bloodstream. Your immune system treats them as intruders and never quite switches off. That constant low-level alarm is what you feel as fatigue and flare-ups. Settle the gut, and a lot of it eases.

Autoimmune & skin

Hashimoto’s, rheumatoid arthritis, lupus, eczema and psoriasis, where the immune system stays inflamed.

Hormonal imbalance

PCOS, oestrogen dominance, thyroid trouble and adrenal fatigue often track back to gut inflammation.

Gut, digestive & respiratory

IBS, bloating, food intolerances, asthma and allergies often begin at a damaged gut wall.

Energy, mood & metabolic

Brain fog, chronic fatigue, fibromyalgia and stubborn weight are increasingly linked to a permeable gut.

The leaky gut cascade

Damaged gut lining. Tight junctions loosen from diet, stress, antibiotics or infection.

Particles get through. Undigested food, bacteria and toxins reach the bloodstream.

The immune system reacts. The body mounts an inflammatory response to clear them.

Inflammation turns chronic. Constant activation disrupts hormones and immunity.

The nervous system feels it. Signals travel the gut-brain axis, reaching mood and focus.

Symptoms surface. Autoimmune flares, hormonal chaos, brain fog, skin problems.

Research perspective: a growing body of evidence links intestinal permeability to conditions from type 1 diabetes to multiple sclerosis and depression. It is the foundation Dr. Natasha Campbell-McBride built the GAPS protocol on.

For every disease there is a cure. If the cure meets the disease, it heals by the permission of Allah.

Prophet Muhammad ﷺSahih Muslim · Hadith 2204

The protocol

The GAPS protocol, built around you.

NM

Dr. Natasha Campbell-McBride, MD

Neurologist and nutritionist. She developed GAPS (Gut and Psychology / Gut and Physiology Syndrome), mapping how gut health drives whole-body health.

GAPS is a therapeutic way of eating with one job: heal and seal the gut lining, then rebuild a healthy microbiome. The whole point is to deal with what’s actually causing your symptoms.

It leans on food your great-grandmother would recognise: slow-cooked broths, ferments and organ meats, all backed by modern nutrition science. There is no single rulebook. The right path depends on your body and your life.

Why GAPS works when ordinary diets don’t

Most diets hand everyone the same plan. GAPS reads your body instead. We adjust to how your gut responds, how fast you heal and what you can tolerate at each stage. No fixed timeline. No meal plan copied from a stranger.

Introduction Diet

For a deeper reset

Built around slow-cooked stocks, broths and the gentlest healing foods. It works deeply and fast, and suits people with the time and space to cook from scratch and focus on healing.

Full GAPS Diet

For a busy life

A wider, more flexible range of healing foods that fits a full schedule. Still deeply nourishing, with more variety and room for day-to-day life.

Dr. Natasha maps out further routes too: No-Plant, Ketogenic, More-Plant and Liquid GAPS, each for a specific situation. Which one fits you is something we work out together, based on how your body responds.

Not sure which path is yours? That is exactly what the free discovery call is for. I learn your symptoms, history and lifestyle before suggesting anything.

A full picture

Every system, one root.

Leaky gut sits underneath all of it. Here is the range of conditions the GAPS protocol has been used to support, grouped by the system they show up in.

Autoimmune & skin

12
Hashimoto’s Rheumatoid arthritis Lupus (SLE) Coeliac Crohn’s Ulcerative colitis Type 1 diabetes PANDAS Eczema Psoriasis Vitiligo Alopecia

Hormonal

8
PCOS PMS Infertility Hypothyroidism Adrenal fatigue Oestrogen dominance Irregular cycles Perimenopause

Gut, digestive & respiratory

10
IBS SIBO Leaky gut Reflux Haemorrhoids Parasites Asthma Hay fever & allergies Chronic sinusitis Mould sensitivity

Energy, mind & metabolic

10
Brain fog Migraines Multiple sclerosis Chronic fatigue (ME) Fibromyalgia Chronic back pain Type 2 diabetes Hypertension Weight struggles Nutrient deficiencies

Please note: GAPS is a nutrition and lifestyle approach, not a substitute for diagnosis or treatment. Talk to your GP before changing anything, and I am glad to work alongside your medical team.

How it works

Simple, personal, fully supported.

No pressure and no guesswork. Here is exactly what happens.

01

Tell me about you

Fill in a short form: your symptoms, history, medications and how you eat now. It takes about five minutes and means I show up to our call already thinking about your case.

5 minutes
02

Free discovery call

We meet online for thirty minutes. I ask the right questions, and together we decide whether GAPS fits and which path makes sense for you. No hard sell.

Free · 30 min · online
03

Your own plan

If we are a fit, I build a GAPS plan around your body, your history and your real life. Then I guide you through it, one step at a time.

Made for you

Client results

Real people. Real healing.

A few words from people I have worked with.

Naz has been amazing throughout the process. Her guidance and support have made a real difference. Since following her advice, he has been able to stop using medication, which has helped him tremendously and led to significant improvements. Naz is caring, knowledgeable, and genuinely invested in her clients’ wellbeing. I’m very grateful for her support and would highly recommend her.
AbdirahmanShared by his son
Before

Diabetes, high cholesterol and high blood pressure, all managed with medication.

After

No longer taking that medication, following dietary changes and homeopathy.

My period’s been more regular this time and flowing consistently from day 2, Alhamdulillah. I was trying to think what helped, and then I remembered the probiotics, even though I wasn’t very consistent with them. Credit goes to you. Thank you very much!
SucadHormonal & cycle health
Before

Severe period pain, with vomiting, that left her unable to work.

After

Cycles more regular, flowing consistently from day two.

Shared with permission. These are individual experiences, not guaranteed results, and never a reason to change or stop any medication without your doctor.

Questions

The questions I hear most.

Will GAPS work for my condition?

GAPS has been used across a wide range of gut, hormonal, autoimmune and energy-related conditions. Whether it is right for you depends on your situation, which is exactly what we cover on the call. I will be honest if I do not think it is the best fit.

How long until I see a difference?

It varies. Some people notice changes in the first couple of weeks; deeper healing takes longer and depends on your starting point and how closely you follow the plan. I will give you a realistic picture for your case, not a fixed promise.

Do I need expensive supplements?

No. The healing comes from real, whole food first. There are a few supplements along the way, but only a small number, and which ones you need depends on the stage of healing you are at. I will not put you on anything you do not need.

Is this just keto, paleo or carnivore?

No. GAPS overlaps with ancestral eating, but it is a staged healing protocol with a specific goal: repairing the gut lining. The food changes as your gut does.

How much does coaching cost?

We sort that out on the call. Everyone arrives at a different point and needs a different level of support, so a fixed price on the page would not tell you much. Once I understand where you are starting from, I can be clear about what working together looks like.

Can I do GAPS while pregnant or breastfeeding?

Many people can, but this is exactly the kind of thing to raise on the call and with your GP first. I tailor everything to your circumstances.

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